A New Meditation « Ashley Mastandrea’s Weblog by Meditation

Wed, 19 Nov 2008 06:00:03 -0700

A New Meditation « Ashley Mastandrea’s Weblog

by Meditation @ Wed, 19 Nov 2008 06:00:03 -0700
I’m accustomed to meditation in a seated position or lying down. When I come to this relaxed pose, I focus on my breath and try in earnest to let my thoughts come and go. Recently, I’ve been trying to deepen my meditation practice, ...