Twice the Health Rewards with Walking Meditation by Meditation

Thu, 01 May 2008 18:00:01 -0600

Twice the Health Rewards with Walking Meditation

by Meditation @ Thu, 01 May 2008 18:00:01 -0600

Walking meditation comes from the art of Ayatana; Ayatana is a Buddhist concept whereby you stay continually in touch with your senses. You don’t walk mindlessly, but focus on every step and sensation. You don’t have to increase your ...

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