Shambala Meditation Mondays by Meditation

Fri, 27 Jun 2008 12:00:01 -0600

Shambala Meditation Mondays

by Meditation @ Fri, 27 Jun 2008 12:00:01 -0600

The Shambhala approach to meditation combines shamatha and vipashana (Insight and Concentration) with eyes open, hands on the thighs, using the breath as the object of mindfulness. The meditation is silent, but sometimes there is an ...

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Blog tag: Meditation
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