Happiness and Meditation by Meditation

Tue, 17 Jun 2008 12:00:02 -0600

Happiness and Meditation

by Meditation @ Tue, 17 Jun 2008 12:00:02 -0600
In his book, Ricard gives one of the clearest (and for me one of the most encouraging) explanations of what meditation really is and how meditation enables the elimination of negative emotions over time: ...